I'm down 6.6 pounds since this "challenge" has started. I was well aware that the food I was eating was both too much for me and bad for me (i.e. no breakfast; sandwich/tv dinner, chips, dip, cookies; 2nd helping on dinner, 2 pieces of bread, desserts high in calories and fat).
Anyway, on to day 4...
Breakfast
PF deli flat breakfast sandwich -- approx. 200 calories (3)
(1 egg [Egg Beaters], 2 slices of OM pre-cooked bacon, 1/2 slice of 2% cheddar cheese)
1 cup watermelon -- approx. 50 calories (1)
8 ozs of Silk is pictured...but I can't make myself drink a glass unless it's blended in a shake so I put it back and replaced it with water. (0)
PF deli flat breakfast sandwich -- approx. 200 calories (3)
(1 egg [Egg Beaters], 2 slices of OM pre-cooked bacon, 1/2 slice of 2% cheddar cheese)
1 cup watermelon -- approx. 50 calories (1)
8 ozs of Silk is pictured...but I can't make myself drink a glass unless it's blended in a shake so I put it back and replaced it with water. (0)
Lunch
Veggie Chili (I'm the queen of leftovers) -- 230 calories (5)
skipped the Fritos (0)
2% cheddar cheese -- 90 calories (2)
1 dollop of Smart Balance sour cream -- 30 calories(1)
1 cup sliced strawberries -- 50 calories (1)
Veggie Chili (I'm the queen of leftovers) -- 230 calories (5)
skipped the Fritos (0)
2% cheddar cheese -- 90 calories (2)
1 dollop of Smart Balance sour cream -- 30 calories(1)
1 cup sliced strawberries -- 50 calories (1)
Afternoon Snack
I eat when I'm bored...it's usually bad though.
1 bowl watermelon -- approx. 100 calories (2)
1 cup Jello Mousse -- 60 calories (1)
I eat when I'm bored...it's usually bad though.
1 bowl watermelon -- approx. 100 calories (2)
1 cup Jello Mousse -- 60 calories (1)
Dinner
beef and cheese quesadilla -- 500 calories (10)
2 tortillas, 2% mexican cheese, tablespoon beans, beef
1/4 cup salsa -- 25 calories (0)
1/2 cup watermelon juice -- (0)
beef and cheese quesadilla -- 500 calories (10)
2 tortillas, 2% mexican cheese, tablespoon beans, beef
1/4 cup salsa -- 25 calories (0)
1/2 cup watermelon juice -- (0)
total consumed points --26
remaining points -- 0
remaining Bonus points -- 8.5
Your afternoon snack looks fantastic!!!
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